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Cholesterol Tip # 1: Eating FRESH is GREAT! Fruit, vegetables, and grainswill help you maintain optimal health. These foods typically have 0%cholesterol. Therefore, it is possible to NOT fall into the trap of high levels of cholesterol and you have a role to play, by choosing the right kind of foods to pass from fork to mouth. If you do opt for a healthier diet and lifestyle you have already made a giant leap in taking control of not only your cholesterol, but your heart health, life and future! Read More...Lower Your Cholesterol Tip#1
TIP # 2: When we opt for convenience in eating over nutrition, we are setting ourselves up for problems. Eating fast foods and convenience foods results in eating too many fats and salts, which can raise our bad cholesterol levels. If you are not active regularly, it gets worse. This build-up is inevitable. YOU CANNOT LIVE SUCCESSFULLY ON THIS TYPE OF FOOD! The recent movie “Super size Me.” Documents a failed fictional attempt at doing so and is quite an eyeopener. It is how to go wrong with cholesterol in 30 days or less! Keep Reading...Lower Your Cholesterol Tip#2
TIP # 3: Remember: A good secret weapon is FIBER! Increase the amount of soluble fiber you take in. If LDL is not lowered enough from reducing saturated fat and cholesterol, this might help you effectively LOWER YOUR CHOLESTEROL CONSISTENTLY AND FOR GOOD! Making Healthy Eating Better With Fresh Produce, Bounty of the Plant world Going fresh is BEST! FRUITS AND VEGETABLES ARE GOOD FOR YOU – BETTER THAN ANIMAL PROTEINS AND FATS! Keep Reading...Lower Your Cholesterol Tip#3
TIP # 4: GETTING YOUR SERVINGS OF FRESH FRUITS AND VEGGIES SHOULD BE ONE OF your main goal as you try to lower your cholesterol in under 30 days, for life! Here are some handy suggestions for you to include these fresh delicacies in your daily diet.
LOTS TO CHOOSE FROM and VARIETY IS THE SPICE OF LIFE! Try to discover and experiment with variety! Eat something you have not had before that is not considered a mainstream vegetable (turnip/anis for example)
EASY MEALS: Soups and salads are great ways to ‘experiment’ and introduce tastes.Keep Reading to learn More...Lower Your Cholesterol Tip#4