TIP # 3: Remember: A good secret weapon is FIBER! Increase the amount of soluble fiber you take in. If LDL is not lowered enough from reducing saturated fat and cholesterol, this might help you effectively LOWER YOUR
CHOLESTEROL CONSISTENTLY AND FOR GOOD!
Making Healthy Eating Better With Fresh Produce, Bounty of the Plant world
Going fresh is BEST! FRUITS AND VEGETABLES ARE GOOD FOR YOU – BETTER THAN ANIMAL PROTEINS AND FATS!
It sounds logical that we would have more of what is good for ourselves and our bodies. We should opt for eating foods with no cholesterol in the first place.
Some fruits and veggies might even lower your cholesterol and help you do battle, restore and maintain your health.
We do not get enough servings of fresh fruit and vegetables. It contributes to obesity and some of the other problem diseases and related problems.
YOU CAN NEVER HAVE TOO MUCH OF THIS GOOD THING! Animal products have high levels of cholesterol, fruits and veggies do not.
Simply by eating more fresh fruits and vegetables you will be doing your body, heart, health and future a favor!